Panos Tabasco's Journal, 29 May 10

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Back to business.
Plus, today is my first official "turn-in-your-weekly-results" day.

106.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 29 May 2010:

1387 kcal

Fat: 35.75g | Prot: 60.91g | Carbs: 166.21g. Breakfast: coffee sugar and milk. Lunch: strawberries, Honey, Tea (Brewed). Dinner: Lettuce Salad with Assorted Vegetables, Mixed Grain Bread (Includes Whole Grain and 7 Grain), champagne, carrot soup, pasta with lobster. more...

2871 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Panos Tabasco's Weight History

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Panos Tabasco's Journal, 29 May 10

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Panos Tabasco's Weight History