Weigh In record (no journal entry) for 22 November 2018
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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979 kcal
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Fat: 16.66g | Prot: 49.87g | Carbs: 166.05g.
Breakfast: Mestemacher Pumpernickel, Castello Höhlenkäse Leicht, Exquisa Fitline Frischkäse 0,2%, Tomaten, Ponnath Hähnchenbrustfilet-Roulade. Lunch: Mandarine, Banane, Weihenstephan Joghurt 0,1%. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), GutBio Soja-Reis-Drink, Blumenkohl. Snacks/Other: Mandeln, Exquisa Alla Bruschetta Creation, Exquisa Sahnige, Wasa Mjölk, Kohlrabi. more...
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Losing 0.7 kg a Week
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sarahs_5012's Weight History
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