Weigh In record (no journal entry) for 22 November 2018
|
101.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
3087 kcal
|
Fat: 109.99g | Prot: 173.75g | Carbs: 263.36g.
Breakfast: Cabeza de Cerdo, Pan de Molde Corteza Tierna, Cacaolat Cacaolat. Lunch: Vino Tinto de Mesa, Pan Blanco, Café Capsulas, Leche Desnatada, Natilla, Atún al Horno Oa la Parrilla, Lasaña sin Carne con Verduras. Dinner: Palacios Chorizo Extra, Queso Camembert, Queso Parmesano (Duro). Snacks/Other: Manzana Asada, San Miguel Cerveza 0,0, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
|
|
2960 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 3 minutes, Sleeping - 5 hours and 27 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|