Weigh In record (no journal entry) for 22 November 2018
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1488 kcal
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Fat: 38.78g | Prot: 50.99g | Carbs: 227.19g.
Breakfast: Hacendado Hummus, Tostadas de Pan Integral, Hacendado Aceitunas Rellenas de Anchoa Extra. Lunch: Hacendado Espaguetis Integrales, Hacendado Tomate Frito Artesano. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Huevo Duro. Snacks/Other: Plátano, Hacendado Castañas Tostadas y Peladas. more...
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Losing 1.1 kg a Week
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Mariaponsati's Weight History
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