Weigh In record (no journal entry) for 22 November 2018
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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247 kcal
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Fat: 12.42g | Prot: 19.67g | Carbs: 14.31g.
Breakfast: Яйцо, Козуб Отруби Овсяные, Живи Здорово Соевый Изолят, Простоквашино Молоко 2,5%, Весела Корівка Сыр Плавленный Сливочный. more...
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Losing 0.4 kg a Week
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olga.ptashenchuk's Weight History
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