Endlich unter 70 kg und das seid so vielen Jahren .
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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379 kcal
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Fat: 3.29g | Prot: 13.66g | Carbs: 71.50g.
Breakfast: REWE Brötchen (60g), Symphonie Erdbeer Rhabarber Konfitüre, Exquisa Fitline Frischkäse 0,2%. more...
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Losing 4.9 kg a Week
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