Weigh In record (no journal entry) for 22 November 2018
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93.2 kg
Lost so far: 5.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2955 kcal
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Fat: 62.04g | Prot: 335.75g | Carbs: 266.20g.
Breakfast: Kellogg's Choco Krispies, Milbona Skyr Kirsche. Lunch: Wilhelm Brandenburg Putenmedaillons, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Karamell, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko-Cookie, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Grieß. more...
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Losing 2.8 kg a Week
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