Weigh In record (no journal entry) for 21 November 2018
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1242 kcal
|
Fat: 35.03g | Prot: 88.90g | Carbs: 141.27g.
Breakfast: Manzana, Café con Leche, SanCor Leche en Polvo Descremada, Clara de Huevo, 3 Arroyos Avena Instantánea. Lunch: Pechuga de Pollo (sin Comer la Piel), Pan de Hamburguesa. Dinner: Bife de Chorizo, Verduras Salteadas. Snacks/Other: SanCor Leche en Polvo Descremada, Dia Coco Rallado, 3 Arroyos Avena Instantánea, Manzana. more...
|
|
2400 kcal
|
Exercise:
Working - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galactica24's Weight History
|