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第72天
Bw:57.2
體脂：32.5
內臟脂肪：5.5
基礎代謝：1144
體齡：42
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57.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1294 kcal
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Fat: 89.13g | Prot: 82.59g | Carbs: 46.38g.
Breakfast: 賀寶芙 草維錠, 賀寶芙 草本茶, 防彈咖啡. Lunch: 香菇, 高麗菜, 油菜, 麻油雞. Dinner: 竹筍, 玉米筍, 花椰菜, 金針菇, 卜蜂 醃漬去骨雞腿排(蒜味). Snacks/Other: 賀寶芙 夜寧新. more...
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Losing 2.1 kg a Week
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vivi1214's Weight History
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