Weigh In record (no journal entry) for 22 November 2018
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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622 kcal
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Fat: 16.63g | Prot: 15.72g | Carbs: 100.43g.
Breakfast: Klepon, Martabak Telur, Sari Roti Roti Tawar Gandum. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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