Weigh In record (no journal entry) for 22 November 2018
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1206 kcal
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Fat: 47.45g | Prot: 60.75g | Carbs: 140.04g.
Breakfast: Egg Omelet or Scrambled Egg, Diamond Chocolate Milk. Lunch: Indomart Tempe Mendoan, Pop Mie Kuah Pedes Dower. Snacks/Other: Vit Levite, Roma Sandwich Better. more...
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Losing 1.3 kg a Week
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varianto's Weight History
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