Weigh In record (no journal entry) for 21 November 2018
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1370 kcal
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Fat: 65.71g | Prot: 67.60g | Carbs: 126.10g.
Breakfast: Toddy Toddynho Chocolate, Doriana Margarina Cremosa com Sal, Wickbold Pão de Forma do Forno. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Espinafre (Folha ou Cortado, Congelado), Ovo Mexido. Snacks/Other: Bauducco Torrada Multigrãos (3), Hellmann's Maionese, Wickbold Pão de Forma do Forno. more...
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1565 kcal
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Exercise:
corrida - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruna A Martins's Weight History
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