drmohd's Journal, 21 Nov 18


View Diet Calendar, 21 November 2018:
1162 kcal Fat: 52.06g | Prot: 132.08g | Carbs: 43.69g.   Breakfast: Flax Seeds, Mamma Chia Chia Seed, Tea Unsweetened. Lunch: نص حب دجاج مشوي دجاج, Beef Stock . Dinner: Mixed Salad Greens. more...
2339 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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