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rabbits86
Journal
20 Sep 12
rabbits86's Journal, 20 Sep 12
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Weigh In record (no journal entry) for 20 September 2012
103.9 kg
Lost so far:
1.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 September 2012:
892 kcal
Fat: 38.91g | Prot: 58.72g | Carbs: 84.63g.
Breakfast:
Milk, Honey Nut Cheerios - Breakfast Pack.
Lunch:
Chicken Caesar Salad.
Dinner:
chocolate deluxe pure protein bar.
Snacks/Other:
grapes, vanilla pudding.
more...
4430 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Tennis - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 7.9 kg a Week
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rabbits86's Weight History
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