Weigh In record (no journal entry) for 21 November 2018
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1596 kcal
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Fat: 40.22g | Prot: 62.12g | Carbs: 247.97g.
Breakfast: Azúcar, Café Instantáneo. Lunch: Salchichón, Arvejas, Arroz Blanco, Huevo Frito. Dinner: Azúcar, Café con Leche Semi Descremada, Doña Paisa Arepa, Huevo Revuelto. Snacks/Other: Trululu Gomitas Osos, Kellogg's Zucaritas. more...
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Losing 4.2 kg a Week
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nreyes757's Weight History
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