Weigh In record (no journal entry) for 21 November 2018
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54.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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775 kcal
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Fat: 24.05g | Prot: 25.86g | Carbs: 120.34g.
Breakfast: Hup Seng Cream Crackers, Coffee with Cream and Sugar. Lunch: Cabbage, Mangos, White Rice. Dinner: Chicken Thigh, Boiled Potato, Green String Beans, Carrots, Cabbage. Snacks/Other: Yakult Yakult, Rempeyek, Coffee with Cream and Sugar. more...
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Losing 4.2 kg a Week
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