Weigh In record (no journal entry) for 21 November 2018
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93.1 kg
Lost so far: 35.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2887 kcal
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Fat: 131.67g | Prot: 105.24g | Carbs: 311.56g.
Breakfast: 7 Days Double Max, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Lunch: Felix Orzeszki Ziemne Paprykowe, Hortex Makaron na Patelnię z Sosem Szpinakowym. Dinner: Zupa Ogórkowa, Zapiekanka. more...
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Gaining 0.7 kg a Week
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