Weigh In record (no journal entry) for 21 November 2018
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101.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1977 kcal
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Fat: 90.71g | Prot: 82.87g | Carbs: 203.56g.
Breakfast: Cabeza de Cerdo, Pan de Molde Corteza Tierna, Actimel Actimel 0%. Lunch: Patatas con Costillas, Mandarinas, Pan Blanco, Café Capsulas, Leche Desnatada. Dinner: Pan Blanco, Granada, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Nestlé Chocolate Negro 70%, Huevo Frito, la Cocinera Crema de Calabacín Zanahoria y Queso. Snacks/Other: Bocadillo con Mayonesa, Café Manchado. more...
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3505 kcal
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Exercise:
Spa - 10 minutes, Sauna - 10 minutes, Natación Garmin - 31 minutes, Bicicleta Estática - 31 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 17 minutes, Resting - 9 hours and 48 minutes. more...
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steady weight
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jmcarden's Weight History
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