Weigh In record (no journal entry) for 21 November 2018
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95.1 kg
Lost so far: 54.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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223 kcal
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Fat: 4.42g | Prot: 8.55g | Carbs: 36.91g.
Breakfast: Cappuccino. Lunch: Sushi. more...
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Gaining 3.5 kg a Week
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carmenlugi's Weight History
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