Weigh In record (no journal entry) for 21 November 2018
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102.9 kg
Lost so far: 49.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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145 kcal
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Fat: 4.60g | Prot: 6.80g | Carbs: 18.20g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. more...
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Gaining 2.1 kg a Week
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gekke@gerrit's Weight History
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