Weigh In record (no journal entry) for 21 November 2018
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101 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2924 kcal
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Fat: 67.43g | Prot: 211.69g | Carbs: 357.00g.
Breakfast: Zott Jogurt Naturalny, Awokado, Bio Planet Ekologiczny Olej Kokosowy Virgin, Melvit Płatki Owsiane Górskie, Jajko (Całe), BioTech USA Iso Whey Zero. Lunch: Mięso z Piersi Kurczak, BioTech USA Iso Whey Zero, Ziemniaki, Jajko Sadzone bez Tłuszczu. Dinner: Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Jabłka, Chleb Żytni, Ser Gouda, Bułka na Zakwasie, Pilos Mleko 3,2%, Jajko na Miękko, Lidl Ryż Basmati, Jajko na Miękko, Mięso z Piersi Kurczak. more...
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3698 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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