Weigh In record (no journal entry) for 21 November 2018
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1898 kcal
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Fat: 72.94g | Prot: 104.92g | Carbs: 213.03g.
Breakfast: Coquitos, Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Café, Leche (Leche Entera). Lunch: ElPozo Pechuga de Pavo Mas Jugosa, Pan Blanco. Dinner: Canela, Hacendado Yogur Bifidus 0% Cereales y Nueces, Hacendado Queso Fresco Vaca, Ternera Magra, Puré de Calabaza. Snacks/Other: Leche (Leche Entera), Edulcorantes (Sacarina), Café, Manzana, Café con Leche, Hacendado Yogur Bifidus 0% Cereales y Nueces, Infisport Top 50/50 Evo Leucina +. more...
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3096 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Spinning - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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