Weigh In record (no journal entry) for 21 November 2018
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87.1 kg
Lost so far: 29.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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497 kcal
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Fat: 20.70g | Prot: 29.87g | Carbs: 49.01g.
Breakfast: Tomater. Lunch: Margarin- och Smörblandning (60% Majsolja och 40% Smör), ICA Asia Kinesisk Soya, Vitt Ris, Guldfågeln Kycklingfärs, Tomater. more...
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Losing 4.9 kg a Week
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Zzztrött's Weight History
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