Weigh In record (no journal entry) for 21 November 2018
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1438 kcal
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Fat: 22.43g | Prot: 71.94g | Carbs: 226.96g.
Breakfast: Walnoten, AH Blauwe Bessen, Kellogg's Special K Rode Vruchten, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Hoogvliet Verse Grote Eierkoeken. Dinner: Jumbo Gegrilde Kipfilet, Bonduelle Jonge Velderwtjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bolletje Ontbijtkoek, AH Feest Stolletje. more...
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Gaining 0.2 kg a Week
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lauenada's Weight History
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