Weigh In record (no journal entry) for 21 November 2018
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70.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1213 kcal
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Fat: 69.77g | Prot: 68.21g | Carbs: 73.28g.
Breakfast: Spiegelei. Dinner: Knorr Nudel-Hackfleisch Gratin. more...
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steady weight
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