도나씨's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

44.1 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

449 kcal

Fat: 29.27g | Prot: 18.67g | Carbs: 28.26g. Breakfast: Jarrow Formulas MCT Oil, 아메리카노. Lunch: 계란후라이, 알라 크림치즈 플레인, 새농 쌀식빵, 아이허브 기버터. Snacks/Other: 롯데 꼬깔콘 군옥수수맛. more...

1176 kcal

Exercise: Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 11.9 kg a Week

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도나씨's Journal, 21 Nov 18

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도나씨's Weight History