saklibahar's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

94.6 kg Lost so far: 8.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

750 kcal

Fat: 32.39g | Prot: 24.83g | Carbs: 94.94g. Breakfast: Patatesli Yumurta. Lunch: Kadayıf, Tadım Beyaz Leblebi. Dinner: Turşu, Etsiz Domates Soslu Makarna. Snacks/Other: Eti Karam Bitter. more...

2702 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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saklibahar's Weight History

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saklibahar's Journal, 21 Nov 18

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saklibahar's Weight History