|
makan siang , sayur bayam , plus orak arik tomat dikasih telur . Alhamdulillah nikmat
View Diet Calendar, 21 November 2018:
|
1302 kcal
|
Fat: 32.30g | Prot: 30.94g | Carbs: 230.81g.
Breakfast: Dodol, Kerupuk Beras, Buah Anggur, Kurma, Energen Energen, Quaker Instant Oatmeal. Lunch: Mangga, Cilok, Buah Anggur, Sari Roti Roti Sisir Mentega, Bayam Dimasak (dari Segar), ABC Saus Sambal, Tomat, Telur, Kerupuk Beras. more...
|
|
2513 kcal
|
Exercise:
Motorbike Riding - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|