Weigh In record (no journal entry) for 21 November 2018
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109.3 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1323 kcal
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Fat: 63.88g | Prot: 52.35g | Carbs: 131.19g.
Breakfast: Tee, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß. Lunch: Berliner, Kartoffelpüree, Aldi Nürnberger Rostbratwurst 30% Weniger Fett. Dinner: Tee, Edeka Allgäuer Emmentaler, Wilhelm Brandenburg Aufschnitt Trio, Wilhelm Brandenburg Bierwurst, REWE Krustenbrot. Snacks/Other: Latte Macchiato. more...
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Gaining 0.2 kg a Week
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muellthos's Weight History
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