Weigh In record (no journal entry) for 21 November 2018
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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908 kcal
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Fat: 34.05g | Prot: 43.18g | Carbs: 106.66g.
Breakfast: Clementin, Banan. Lunch: Bregott Bregott Ekologisk, Wasa Husman, Pasta med Ost och Köttfärssås. Dinner: Teriyakisås, Kaviar, Bregott Bregott Ekologisk, Falu Råg Rut, Shirataki Nudlar, ICA Varmrökt Lax. more...
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Losing 1.4 kg a Week
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Smal2014's Weight History
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