Weigh In record (no journal entry) for 21 November 2018
|
85.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1045 kcal
|
Fat: 35.42g | Prot: 49.70g | Carbs: 133.32g.
Breakfast: شاي كرك, البيض المقلي, روتي. Lunch: صدر دجاج, المراعي لبن, كبسه. Dinner: Nestle (كونتري) كورن فليكس, المراعي حليب كامل الدسم. Snacks/Other: بطاطس عمان بطاطس عمان, التمر, الموز. more...
|
|
2334 kcal
|
Exercise:
Aerobics - 5 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
um.suhail's Weight History
|