Weigh In record (no journal entry) for 21 November 2018
|
93.6 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
2857 kcal
|
Fat: 73.62g | Prot: 226.04g | Carbs: 315.42g.
Breakfast: Milbona Skyr Kirsche, Kellogg's Choco Krispies. Lunch: Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko-Cookie, Milbona Körniger Frischkäse, Landjunker Gulasch Gemischt, Alesto Nuss-Frucht-Mix mit Cranberries, Mammut Formel 90 Sahne-Nuss. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|