Weigh In record (no journal entry) for 20 November 2018
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86 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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361 kcal
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Fat: 15.07g | Prot: 24.83g | Carbs: 33.39g.
Breakfast: Jamón de Pavo, Lala Queso Panela, Pan Integral. Lunch: Capuchino. more...
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Gaining 0.2 kg a Week
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