Weigh In record (no journal entry) for 21 November 2018
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1583 kcal
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Fat: 51.57g | Prot: 62.09g | Carbs: 220.49g.
Breakfast: 老舊金山拿鐵三合一 咖啡, 煎雞蛋, 安佳 起司片, 黑糖饅頭. Dinner: 水煮蛋, 蘿蔔湯, 便當, 杏鲍菇. Snacks/Other: 柿子, 餅乾. more...
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Gaining 2.1 kg a Week
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