Weigh In record (no journal entry) for 20 November 2018
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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834 kcal
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Fat: 48.33g | Prot: 51.37g | Carbs: 61.12g.
Breakfast: Pawpaw, Sardines in Oil (Canned). Dinner: Turkey, Pumpkin Leaves, Cooked Okra (from Fresh, Fat Added in Cooking), Coconut. more...
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Losing 3.5 kg a Week
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