Weigh In record (no journal entry) for 21 November 2018
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1581 kcal
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Fat: 48.33g | Prot: 97.96g | Carbs: 183.62g.
Breakfast: Sari Roti Roti Tawar Gandum, Mr. Bread Roti Manis Keju Susu, Tahu Isi, Teh Manis, Sayur Campuran. Lunch: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Siomay, Sari Roti Roti Tawar Gandum. Snacks/Other: Risoles, Qtela Keripik Singkong BBQ. more...
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1983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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