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Just been having a shower think. Or shepiphany if you like. So something I haven't been documenting on here is my commitment to running a 10k this winter. It was something myself and my work colleague dreamt up when we were attempting too get a little fitter last winter. We decided we should aim for something, rather than run for the sake of running. Hence the 10k plan. Fast forward to end of August, and we have both been doing poorly because we didn't want to run in that extreme heat over the summer. I started training again in earnest. 3 days a week, running at a comfortable pace but trying to go further and further. Now this makes nearly 3 months of almost religious training, not often did I miss a run. This Sunday just gone I have strained my IT band. Today I should have run. Today I feel grumpy, antsy and generally down and crappy. I think, against all odds, I have developed a liking, yes a LIKING for exercise, this is coming from a person who used to avoid it at all costs, the thought of getting sweaty was cringe worthy. Other people doing exercise for fun? Madmen! I want to go out and run, I want to go out and DO something. So tomorrow I shall be doing abs, and upper body, no leg work so my knee can heal. I have never voluntarily done sit ups, tomorrow will be the first time! Bring it on!
View Diet Calendar, 20 November 2018:
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1447 kcal
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Fat: 53.74g | Prot: 41.65g | Carbs: 203.63g.
Breakfast: Semi-Skimmed Milk, Black Tea, Sugar, Banana, Lancashire Farm Natural Probiotic Yogurt, Strawberries. Lunch: Black Olives, Hellmann's Light Mayonnaise, Warburtons Thin Plain Bagel, Spinach, Soft Boiled Egg, Tesco German Salami, Carrots. Dinner: Schweppes Lemonade, Whipped Cream (Pressurised), Tesco Soft Scoop Vanilla Ice Cream, Brownie, Morrisons Tomato, Chorizo & Manchego Soup. Snacks/Other: McVitie's Jaffa Cakes. more...
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