Weigh In record (no journal entry) for 20 November 2018
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1207 kcal
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Fat: 60.49g | Prot: 59.46g | Carbs: 111.88g.
Lunch: Burger King Double King Chicken. Dinner: Yeşil Biber, Muratbey Tel Peyniri, Pınar Aç Bitir Hindi Salam, Tahıllı Ekmek. Snacks/Other: Antep Fıstığı, Pınar Sarı Leblebi, Beyaz Leblebi, Türk Kahvesi, Ülker Sütlü Çikolata. more...
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2870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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saklibahar's Weight History
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