ClauKrav's Journal, 20 Nov 18

yeay! 😎✌🏻
80.9 kg Lost so far: 8.8 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:
275 kcal Fat: 9.28g | Prot: 23.40g | Carbs: 27.74g.   Breakfast: thinkThin Chunky Peanut Butter High Protein Bar, Nonfat Latte Coffee. more...
Losing 0.0 kg a Week

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ClauKrav's Weight History


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