Weigh In record (no journal entry) for 20 November 2018
|
69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1555 kcal
|
Fat: 57.63g | Prot: 76.43g | Carbs: 190.55g.
Breakfast: Sugar cookies, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Kirkland Signature Extra Lean Ham, Cheddar Cheese , Great Value English Muffins, Egg. Dinner: Chicken Breast, Roasted Potato, Green String Beans, Chocolate Chip Cookie, Apples , Banana Bread. Snacks/Other: Kirkland Signature Cheese Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pacificnorthwest's Weight History
|