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View Diet Calendar, 20 November 2018:
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1489 kcal
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Fat: 48.36g | Prot: 102.12g | Carbs: 163.30g.
Breakfast: 柿子, 西洋梨, 奇亞籽, 蜂蜜, 吐司, 水煮蛋. Lunch: 無籽葡萄, 豬排, 義美 芝麻湯圓, 桂冠 抹茶湯圓, 紫米粥, 紅豆, 水煮蛋, 煮熟的黃秋葵, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 地瓜, 紅甜椒/紅色燈籠椒, 炒高麗菜, 炒金針菇, 清蒸或水煮蝦, 海帶（加醬油）, 花枝. Snacks/Other: 咖啡. more...
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1447 kcal
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Exercise:
快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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candy_70's Weight History
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