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Already getting it back down!
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103.9 kg
Lost so far: 50.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1622 kcal
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Fat: 66.62g | Prot: 73.09g | Carbs: 184.22g.
Breakfast: Fried Egg, Quick or Instant Grits with Cheese. Lunch: Kiwi Fruit, Thai Kitchen Chicken Pad Thai. Dinner: Baja Fresh Mexican Grill Burrito Mexicano - Steak. Snacks/Other: Wellsley Farms Creamy Peanut Butter, Wellsley Farms Soft White Bread, Wellsley Farms Old Fashioned Pretzel Sticks, Great Value Dry Roasted Peanuts. more...
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Losing 4.4 kg a Week
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dadreggors's Weight History
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