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今天早餐蘿蔔糕加蛋+中溫半糖咖；中午青菜+炸雞排；點心7-11綜合堅果；晚上跑完5.3K（第3週的第1次5K) ；69.9 降0.3，晚餐吃200克白飯+蘿蔔湯+100公克黃金泡菜，看看明天體重嘍！
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70.2 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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lisalin0420's Weight History
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