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學控制飲食滿月了，体重高高低低真刺激😅
View Diet Calendar, 20 November 2018:
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2825 kcal
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Fat: 109.16g | Prot: 181.29g | Carbs: 292.59g.
Breakfast: 生煎包, 增肌高蛋白, 光泉 鮮乳. Lunch: 炒小白菜, 筊白筍, 叉燒肉, 糙米飯. Dinner: 烤豬里肉, 四季豆, 甜不辣, 豆干, 增肌 高蛋白. Snacks/Other: 鳳梨, 統一 LP33機能優酪乳, 好朋友 蘋果牛奶, Nutrition Facts. more...
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2905 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours. more...
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cheng-chen's Weight History
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