anja_hansson's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

667 kcal

Fat: 16.17g | Prot: 29.36g | Carbs: 100.06g. Breakfast: Skogaholm Limpa. Dinner: Subway Chicken Teriyaki. Snacks/Other: Estrella Jordnötsringar , Olw Ostbågar. more...

2009 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anja_hansson's Journal, 20 Nov 18

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anja_hansson's Weight History