Weigh In record (no journal entry) for 20 November 2018
|
81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
280 kcal
|
Fat: 11.00g | Prot: 12.00g | Carbs: 34.00g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|