Weigh In record (no journal entry) for 20 November 2018
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80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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212 kcal
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Fat: 5.93g | Prot: 20.71g | Carbs: 18.48g.
Breakfast: Sugar, Coffee, Milk, Low Sodium Lowfat Cottage Cheese. more...
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Losing 1.0 kg a Week
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doc.sally33's Weight History
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