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Just got home, did 14 miles in 1hr 15. The trail behind the house is 22 miles total, so by the end of June I want to be able to bike it in 1 hr 40 min, which is what my husband has been timing in at lately. I feel good :D
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1151 kcal
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Fat: 26.63g | Prot: 53.86g | Carbs: 152.50g.
Breakfast: peanut butter, aunt millies light whole grain bread, orange. Lunch: trader joes olive oil, carrot, trader joes shrimp, asparagus. Dinner: coors light, land o frost turkey slices, aunt millies light whole grain bread, romaine lettuce, whole wheat cous cous. Snacks/Other: Frozen Blueberries, dum dums, trader joes mini pitas, trader joes kalamatta olive hummus. more...
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3087 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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