Weigh In record (no journal entry) for 20 November 2018
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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466 kcal
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Fat: 17.18g | Prot: 30.78g | Carbs: 45.78g.
Breakfast: Порховский Сыр Копченый, Хлебцы Молодцы Хрустящие Хлебцы Лепешка, Просто Мёд, Крупно Смесь Зерновых Хлопьев 5 Злаков. more...
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Losing 1.4 kg a Week
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