Weigh In record (no journal entry) for 20 November 2018
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84 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2740 kcal
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Fat: 69.65g | Prot: 155.43g | Carbs: 343.48g.
Breakfast: ICA Havregryn. Lunch: Rådjur / Hjort, ICA Basic Wokgrönsaker, Eldorado Klyftpotatis, Arla Keso Naturell 4%, Oumph Pulled. Dinner: Scan Falukorv, ICA Risotto Champinjon & Parmesan. Snacks/Other: ICA Corn Flakes, Pågen Lingongrova, Rabarber. more...
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Gaining 6.3 kg a Week
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johanekvall's Weight History
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